anxiety and panic attacks

Anxiety and panic attacks are episodes of intense fear or discomfort characterized by physical and psychological symptoms. Anxiety is a persistent feeling of worry, apprehension, or fear, which can be related to a specific situation or occur without any known trigger. On the other hand, panic attacks are sudden and overwhelming periods of extreme anxiety, accompanied by intense physical sensations such as a racing heart, shortness of breath, dizziness, or chest pain.

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