breaking bad habits
Breaking bad habits refers to the process of intentionally and effectively discontinuing behaviors or patterns of action that are detrimental or unhealthy, aiming to replace them with more positive and productive alternatives.
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Related Concepts (1)
Similar Concepts
- breaking barriers
- difficulties in breaking the cycle
- eating habits
- establishing healthy work habits
- goal-setting and behavior change
- healthy eating habits
- healthy habits
- healthy sleep habits
- odd habits
- overcoming binge eating
- procrastination habits
- quitting smoking
- reducing daily sitting time and increasing physical activity breaks
- relapse prevention
- self-discipline