cardio exercises

Cardio exercises, also known as cardiovascular exercises or aerobic exercises, refer to physical activities that increase the heart rate, breathing rate, and circulation of oxygen throughout the body. These exercises primarily target the cardiovascular system, promoting cardiovascular health and improving endurance. They involve repetitive movements that engage large muscle groups, such as running, cycling, swimming, and jumping rope. By regularly performing cardio exercises, individuals can enhance their stamina, burn calories, manage weight, and boost overall fitness levels.

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