emotional turmoil

Emotional turmoil refers to a state of intense emotional distress or upheaval characterized by feelings of inner turmoil, confusion, and instability. It can manifest as a result of various factors such as stress, trauma, or unresolved emotions and can impact one's mental and emotional well-being. Emotional turmoil can lead to heightened emotional reactions, difficulty in decision-making, and overall emotional instability. Learning healthy coping mechanisms and seeking support can help in managing and navigating through emotional turmoil effectively.

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