gaslighting and codependency

Gaslighting: Gaslighting is a form of psychological manipulation where one person systematically undermines and distorts another person's perceptions, memories, and beliefs, ultimately making them doubt their own sanity and reality. Codependency: Codependency refers to a dysfunctional relationship dynamic where one person excessively relies on, enables, or sacrifices their own needs for another person who is often struggling with addiction, emotional issues, or unhealthy behaviors, resulting in an imbalanced and unhealthy relationship.

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