healthy fats
Healthy fats refer to the dietary fats that are beneficial for our body's overall health, particularly in promoting heart health and reducing the risk of chronic diseases. They are usually derived from plant-based sources like nuts, seeds, avocados, and olive oil, as well as fatty fish. These fats are rich in essential fatty acids, such as omega-3 and omega-6, which play crucial roles in supporting brain function, hormone regulation, and reducing inflammation.
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