hypoglycemia and exercise in non-diabetic individuals

Hypoglycemia in non-diabetic individuals refers to low blood sugar levels that occur during or after exercise. It is a temporary condition that may result from intense physical activity, inadequate calorie intake, or the body's response to certain foods. It can cause symptoms like shakiness, dizziness, fatigue, and confusion. Managing hypoglycemia during exercise involves consuming enough carbohydrates to sustain blood sugar levels and prevent these symptoms.

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