ketogenic macros (macronutrient composition)

Ketogenic macros or macronutrient composition refers to the specific ratios of macronutrients, namely carbohydrates, proteins, and fats, that are consumed in a ketogenic diet. It typically involves eating low amounts of carbohydrates, moderate amounts of proteins, and high amounts of healthy fats, which forces the body to burn fat for energy instead of carbohydrates.

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