optimal arousal
Optimal arousal refers to the level of alertness and activation that is ideal for achieving peak performance in a specific task or activity. It is the balance between stress and relaxation that enables individuals to be focused, motivated, and energized without feeling overwhelmed or fatigued. Maintaining optimal arousal helps individuals to perform at their best and achieve their goals effectively.
Requires login.
Related Concepts (1)
Similar Concepts
- arousal
- arousal and attention
- arousal and cognitive processes
- arousal and decision-making
- arousal and learning
- arousal and memory
- arousal and motivation
- arousal and stress
- arousal in psychology
- arousal levels and performance
- arousal theory
- emotional arousal
- physiological arousal
- sexual arousal
- sleep arousal disorders