sunlight and sleep patterns
Sunlight and sleep patterns refer to the relationship between natural light exposure from the sun and the rhythmic cycle of sleep and wakefulness in an individual's body.
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Related Concepts (22)
- artificial light and sleep patterns
- biological clock
- blue light and sleep disruption
- bright light therapy
- circadian rhythm
- daylight exposure
- daytime blues
- impact of natural light on sleep
- jet lag
- light therapy for sleep disorders
- melatonin production
- morningness and eveningness preferences
- seasonal affective disorder (sad)
- shift work sleep disorder
- sleep disorders
- sleep quality
- sleep-wake cycle
- sunlight
- sunlight and heat regulation in the body
- sunlight deprivation and sleep disturbances
- sunlight exposure and sleep duration
- sunlight exposure and sleep efficiency
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