dash diet (dietary approaches to stop hypertension)
The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan designed to help lower blood pressure and promote overall heart health. It emphasizes consuming foods rich in nutrients like fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting the intake of sodium, saturated fats, and added sugars. The DASH diet aims to reduce hypertension and improve overall well-being through a balanced and nutritious eating pattern.
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