dash diet
The DASH diet (Dietary Approaches to Stop Hypertension) is a balanced eating plan rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products, aiming to lower blood pressure and promote overall heart health.
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Related Concepts (22)
- blood pressure
- dash cookbooks
- dash diet for diabetes
- dash for hypertension
- dash for kidney health
- dash for pregnancy
- dash meal plans
- dash-friendly recipes
- dash-sodium study
- dietary strategies
- fruits and vegetables
- heart-healthy diet
- lean protein
- limited sweets and sugary beverages
- low-carb diets
- low-fat dairy
- mediterranean diet
- nutritional guidelines
- nuts and seeds
- sodium intake
- weight loss
- whole grains