distraction techniques
Distraction techniques refer to deliberate strategies or methods used to divert one's attention away from unwanted or distressing thoughts, emotions, or situations, often by focusing on alternative stimuli or activities.
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Related Concepts (21)
- breathing exercises
- cooking or baking
- engaging in creative writing or poetry
- engaging in hobbies or activities
- exercising or going for a walk
- gardening or tending to plants
- journaling
- listening to music
- listening to podcasts or audio books
- mindfulness meditation
- organizing or decluttering a space
- painting or drawing
- practicing gratitude or positive affirmations
- progressive muscle relaxation
- reading a book or magazine
- red herring
- solving puzzles or playing games
- spending time with pets
- talking to a friend or loved one
- visualization and guided imagery
- watching a movie or tv show
Similar Concepts
- classroom techniques
- deception techniques
- distracted thinking
- distraction
- distraction and attention span
- distraction management
- interference avoidance techniques
- manipulative techniques
- mediation techniques
- minimizing distractions
- motivation techniques
- motivational techniques
- persuasion techniques
- relaxation techniques
- well stimulation techniques