healthy aging

Healthy aging refers to the process of getting older in a way that maintains physical, mental, and emotional well-being. It involves making lifestyle choices that promote longevity and quality of life, such as regular exercise, balanced nutrition, adequate sleep, and social connections. Healthy aging also includes preventive healthcare measures, like screenings and vaccinations, to manage age-related health conditions and maintain overall vitality. By combining these practices, individuals can optimize their health as they age and enjoy a higher quality of life in their later years.

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