exercise and longevity

Exercise and longevity are strongly correlated, as regular physical activity has been shown to extend lifespan and improve overall health. Studies have consistently demonstrated that individuals who engage in regular exercise tend to live longer and have a reduced risk of chronic diseases such as heart disease, diabetes, and cancer. Exercise helps improve cardiovascular health, strengthen muscles, enhance immune function, and maintain healthy body weight, all of which contribute to a longer, healthier life. Additionally, exercise has been shown to improve mental health and cognitive function, further promoting longevity. In summary, exercise plays a crucial role in boosting longevity by improving overall health and well-being.

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