longevity diet

A longevity diet is a way of eating that focuses on maximizing lifespan and overall health by consuming nutrient-dense foods that are rich in antioxidants, vitamins, and minerals while limiting processed foods, sugars, and unhealthy fats. This diet emphasizes a balance of whole grains, fruits, vegetables, lean proteins, and healthy fats to support longevity and reduce the risk of chronic diseases.

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