physical activity and prediabetes
Physical activity refers to any bodily movement that requires energy expenditure and produces significant health benefits. Prediabetes, on the other hand, is a condition characterized by higher-than-normal blood sugar levels but not high enough to be classified as type 2 diabetes. Engaging in regular physical activity can help improve insulin sensitivity, promote weight loss, and reduce the risk of developing type 2 diabetes in individuals with prediabetes.
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