self-reflection and self-awareness

Self-reflection refers to the process of introspectively examining one's thoughts, feelings, and actions to gain insight and understanding of oneself. It involves analyzing past experiences and current behaviors to better comprehend one's values, strengths, weaknesses, and personal growth areas. Self-awareness, on the other hand, encompasses the conscious knowledge and recognition of one's own character, emotions, and intentions. It involves being cognizant of how one's thoughts, emotions, and actions impact oneself and others. Self-awareness enables individuals to perceive themselves objectively and make mindful choices aligned with their values and goals.

Explore

Requires login.