sleep quality and white blood cells

Sleep quality refers to the overall effectiveness and restfulness of an individual's sleep. It encompasses factors such as the duration, depth, and interruptions during sleep, as well as the person's ability to feel refreshed and restored upon waking up. White blood cells are a crucial component of the immune system. They help the body fight against infections and diseases by attacking and destroying harmful substances, such as bacteria, viruses, and abnormal cells. Their presence and activity levels can be influenced by various factors, including sleep quality, which is known to have an impact on immune function.

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