sleep quality and prediabetes

Sleep quality refers to the measure of how well a person sleeps and the overall satisfaction with their sleep pattern. It encompasses factors such as the duration, depth, and continuity of sleep, as well as the absence of disturbances or interruptions during sleep. Prediabetes is a condition characterized by abnormally high blood glucose levels that are not yet high enough to be diagnosed as type 2 diabetes. It serves as a warning sign that diabetes may develop in the future if appropriate lifestyle changes are not made. Prediabetes is a reversible condition that can be managed through healthy eating, regular physical activity, and weight loss.

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