breathing exercises for anxiety
Breathing exercises for anxiety are techniques that involve focusing on and controlling one's breath to alleviate symptoms of anxiousness and promote relaxation. These exercises typically involve slow, deep breaths taken in a deliberate and intentional manner to calm the nervous system and reduce feelings of stress and anxiety.
Requires login.
Related Concepts (1)
Similar Concepts
- anxiety and panic attacks
- anxiety medication
- breath awareness
- breath awareness meditation
- breathing exercises
- breathing techniques
- cognitive behavioral therapy for anxiety
- coping mechanisms for anxiety
- deep breathing exercises
- overbreathing
- relaxation techniques
- self-help books for anxiety
- stress and relaxation techniques
- stress management and relaxation techniques
- stress management techniques