stress and relaxation techniques
Stress and relaxation techniques refer to various methods and practices that help individuals manage and reduce stress levels and promote a state of calmness and well-being. These techniques can include physical exercises, breathing exercises, mindfulness, meditation, and other activities aimed at reducing tension and promoting relaxation of both the mind and body.
Requires login.
Related Concepts (1)
Similar Concepts
- emotional intelligence and stress management
- emotional regulation and stress management
- relaxation techniques
- resilience and stress management
- stress and anxiety
- stress and coping mechanisms
- stress and mindfulness
- stress and self-care
- stress and sleep
- stress and time management
- stress management
- stress management and relaxation techniques
- stress management in the workplace
- stress management techniques
- stress reduction