conscious eating
Conscious eating refers to the intentional and mindful act of choosing, preparing, and consuming food with awareness, focusing on the present moment, and paying attention to one's body's cues of hunger and satiety.
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Conscious eating refers to the intentional and mindful act of choosing, preparing, and consuming food with awareness, focusing on the present moment, and paying attention to one's body's cues of hunger and satiety.
Requires login.