eating as meditation
"Eating as meditation" is a practice where one approaches meals with mindful attention, focusing all senses on the present moment, cultivating awareness of the food, the sensations, and the act of eating, promoting a deeper connection with the experience and nourishment.
Requires login.
Related Concepts (1)
Similar Concepts
- conscious eating
- coping with stress through eating
- eating with awareness
- meditation
- meditation and mindfulness
- meditative practices
- mindful cooking
- mindful eating for weight loss
- mindful snacking
- mindfulness and meditation
- mindfulness and meditation techniques
- mindfulness meditation
- visualization meditation
- walking meditation
- yoga meditation