mediterranean diet
The Mediterranean diet is a balanced and heart-healthy eating pattern that includes plenty of fruits, vegetables, whole grains, legumes, and healthy fats. It also emphasizes moderate consumption of fish, poultry, and dairy products while limiting red meat intake. This diet is known for its focus on olive oil as the primary source of fat and encourages enjoying meals with family and friends.
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Related Concepts (40)
- dairy products (mainly cheese and yogurt)
- dash diet
- diet management
- dietary recommendations
- dietary strategies
- fish
- food and cuisine
- fresh fruits
- health benefits of mediterranean diet
- herbs and spices
- lean meats (limited consumption)
- legumes
- low-carb diet
- low-carb diets
- low-carbohydrate diet
- low-fat diet
- mediterranean cuisine
- mediterranean diet and blood pressure
- mediterranean diet and cancer prevention
- mediterranean diet and cholesterol levels
- mediterranean diet and cognitive function
- mediterranean diet and diabetes management
- mediterranean diet and gut health
- mediterranean diet and inflammation
- mediterranean diet and longevity
- mediterranean diet and mental health
- mediterranean diet and pregnancy
- mediterranean diet for heart health
- mediterranean diet for weight loss
- mediterranean diet pyramid
- mediterranean food pyramid
- mediterranean-style cooking
- moderate consumption of sweets and red meat
- nuts
- olive oil
- red wine
- traditional mediterranean dishes
- vegetables
- weight loss strategies
- whole grains