dualistic vs. non-dualistic approaches to mindfulness
Dualistic vs. non-dualistic approaches to mindfulness refer to different perspectives on the practice of mindfulness. In dualistic approaches, there is a separation between the observer and the observed, with an emphasis on focusing attention on a specific object or thought. Non-dualistic approaches, on the other hand, emphasize a sense of oneness or interconnectedness, where there is no separation between the observer and the observed, and attention is directed towards the present moment as a whole rather than a specific focal point.
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