mindfulness and the nature of dualistic reality
Mindfulness refers to the practice of consciously focusing one's attention on the present moment, without judgment. It involves being aware of one's thoughts, emotions, and sensations, while accepting them as they are. The nature of dualistic reality refers to the perception that reality consists of opposing pairs or concepts, such as good and bad, hot and cold, or light and dark. It acknowledges the existence of these opposites and the interconnectedness between them, recognizing that one cannot exist without the other. This perspective helps to understand and navigate the complexities of life by embracing the paradoxical nature of reality.
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