nonduality and the practice of mindfulness

Nonduality refers to the understanding that there is no separation or duality between any aspects of existence, recognizing that everything is interconnected and one. It is a philosophical and spiritual perspective that transcends dualistic thinking. The practice of mindfulness, on the other hand, involves intentionally focusing one's attention on the present moment without judgment. It involves cultivating a heightened awareness and acceptance of one's thoughts, sensations, and emotions, allowing for a non-reactive and non-judgmental state of mind. Mindfulness promotes a sense of clarity, peace, and self-understanding.

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