existentialism and existential therapy

Existentialism is a philosophical and psychological perspective that focuses on the individual's search for meaning and purpose in life. It is concerned with questions about existence, freedom, choice, and one's responsibility for their own actions. Existential therapy is a form of psychotherapy based on existential philosophy. It emphasizes the unique experiences and subjective reality of each individual, helping them explore their own existence and confront the anxieties and conflicts inherent in human existence. The therapy aims to empower individuals to make authentic choices and create a meaningful life.

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