existentialism and mental health

Existentialism is a philosophical approach that explores the meaning and purpose of life, emphasizing individual freedom and responsibility. It recognizes the inherent anxiety and uncertainty in human existence and encourages individuals to confront these realities. Mental health refers to a person's emotional, psychological, and social well-being. When considering existentialism and mental health, it involves examining how existential ideas, such as the search for meaning, choice, and authenticity, impact an individual's mental well-being and how mental health challenges can be understood through an existential lens.

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