fiber and digestion

Fiber and digestion refers to the process by which dietary fiber, a type of carbohydrate found in plant-based foods, aids in promoting healthy digestion. Fiber adds bulk to the food you eat, helping to regulate bowel movements, prevent constipation, and maintain proper digestive function. Additionally, it provides nourishment to the beneficial bacteria in the gut, aiding in their growth and fostering a healthy digestive system overall.

Explore

Requires login.