fiber content in whole grains
"Fiber content in whole grains" refers to the amount of dietary fiber present in foods that are made from whole grains, such as whole wheat, brown rice, or oats. Dietary fiber is the indigestible part of plant-based foods that offers numerous health benefits, including improved digestion, blood sugar control, and lower risk of certain diseases. Therefore, the fiber content in whole grains indicates the quantity of this beneficial fiber found within these grains.
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