dietary fiber
Dietary fiber refers to the indigestible parts of plant foods, such as fruits, vegetables, whole grains, legumes, and seeds, that provide a wide range of health benefits. It includes non-digestible carbohydrates and plant components that promote digestive health, aid in maintaining a healthy weight, regulate blood sugar levels, reduce cholesterol levels, and prevent various chronic diseases.
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Related Concepts (26)
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- fiber content in whole grains
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