glycemic index and its association with insulin resistance

The glycemic index is a measurement that indicates how quickly carbohydrates in a particular food raise blood sugar levels. It is associated with insulin resistance, which is a condition where the body does not respond properly to the hormone insulin. Foods with a high glycemic index can lead to rapid spikes in blood sugar levels, potentially worsening insulin resistance. On the other hand, foods with a low glycemic index cause a slower and more gradual increase in blood sugar, which can be beneficial for individuals with insulin resistance.

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