glycemic index and insulin response

The glycemic index (GI) is a measurement that indicates how quickly and significantly a carbohydrate-containing food raises blood sugar levels. It ranks foods on a scale from 0 to 100, with higher values suggesting faster blood sugar spikes. Insulin response refers to the release and effectiveness of insulin, a hormone that helps regulate blood sugar levels. Certain foods with a high glycemic index can trigger a rapid increase in blood sugar, leading to a corresponding surge in insulin production and affecting overall blood sugar control.

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