high-protein diet and plant-based protein sources
A high-protein diet refers to a dietary approach that emphasizes consuming a significant amount of protein-rich foods, which provide the body with essential amino acids for optimal functioning and muscle development. Plant-based protein sources are foods derived from plants, such as legumes, nuts, seeds, and certain grains, that are rich in protein. These sources provide an alternative to animal-based proteins and are preferred by individuals following a vegetarian or vegan lifestyle.
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