hiit (high-intensity interval training)
HIIT (high-intensity interval training) is a form of exercise that involves alternating short bursts of intense activity with periods of rest or lower-intensity activity. Its purpose is to maximize the effectiveness of a workout by increasing heart rate, burning calories, and improving cardiovascular fitness in a shorter amount of time.
Requires login.
Related Concepts (1)
Similar Concepts
- aerobic exercise
- cardio exercises
- crossfit
- exercise and fitness
- exercise performance
- exercise recommendations
- exercise routines for weight loss
- exercise-induced hyperventilation
- high-intensity exercise
- high-intensity interval training (hiit)
- high-intensity interval training (hiit) for diabetes control
- high-intensity interval training for prediabetes prevention
- hiit (high-intensity interval training) for weight loss
- strength training
- strength training for weight loss