ketosis and cardiovascular health

Ketosis refers to a metabolic state where the body primarily relies on fat for fuel instead of carbohydrates. It occurs when carbohydrate intake is limited, triggering the production of ketone bodies as an alternative energy source. Cardiovascular health, on the other hand, refers to the wellbeing and proper functioning of the heart and blood vessels. Ketosis may have potential benefits for cardiovascular health, as it can lead to weight loss, improved insulin sensitivity, and reduced inflammation, all of which can contribute to better cardiovascular outcomes.

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