paleo diet and cardiovascular health
The paleo diet is a dietary approach that aims to emulate the eating habits of our hunter-gatherer ancestors, focusing on consuming lean proteins, fruits, vegetables, nuts, and seeds while excluding grains, processed foods, and dairy. When it comes to cardiovascular health, research suggests that following a paleo diet may lead to some improvements, such as weight loss, reduced blood pressure, and lower levels of bad cholesterol. However, more studies are needed to fully understand the long-term effects of this diet on cardiovascular health.
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