low-carb diet for increased energy and endurance
A low-carb diet for increased energy and endurance is a dietary approach that restricts the intake of carbohydrates, such as sugars and starchy foods, while emphasizing protein, healthy fats, and non-starchy vegetables. This eating plan aims to enhance energy levels and improve endurance by encouraging the body to primarily burn stored fat for fuel instead of relying on carbohydrates for energy.
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