omega-3 fatty acids
Omega-3 fatty acids are essential fats that play a crucial role in maintaining proper function and health of the body. They are polyunsaturated fatty acids that are found in certain types of fish, such as salmon and sardines, as well as in flaxseed, chia seeds, walnuts, and other plant-based sources. Omega-3 fatty acids are known for their numerous health benefits, including reducing inflammation, improving heart health, supporting brain function, and promoting healthy skin and hair.
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