plant-based diet and athletic performance

A plant-based diet and athletic performance refers to following a diet that primarily consists of foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts, while minimizing or excluding animal products. This dietary approach has been shown to have positive effects on athletic performance, including improved energy levels, enhanced recovery, increased endurance, reduced inflammation, and lower risk of chronic diseases, while still meeting the nutritional needs of athletes.

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