procrastination and mental health

Procrastination refers to the act of delaying or postponing tasks or actions for later, often resulting in decreased productivity or increased stress. Mental health, on the other hand, pertains to the overall emotional and psychological well-being of an individual. The relationship between procrastination and mental health suggests that chronic or excessive procrastination can negatively impact one's mental well-being, leading to increased feelings of stress, anxiety, guilt, and low self-esteem.

Explore

Requires login.