emotional regulation and mental health

Emotional regulation refers to the ability to manage and control one's emotions effectively, allowing for adaptive responses to different situations. Mental health, on the other hand, pertains to the overall well-being and state of one's psychological and emotional functioning. It encompasses a person's ability to cope with stress, maintain healthy relationships, and experience a sense of fulfillment and contentment in their life. Together, emotional regulation and mental health are interconnected concepts that involve self-awareness, self-control, and the capacity to maintain emotional balance, which significantly contribute to overall psychological well-being.

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