resilience and adaptability

Resilience refers to the ability to bounce back or recover quickly from difficulties, setbacks, or adversity. It involves maintaining a positive attitude and finding inner strength to overcome challenges. On the other hand, adaptability refers to the capacity to adjust or change in response to new circumstances, environments, or situations. It involves being flexible, open-minded, and willing to adapt one's behaviors, strategies, or plans as needed. In summary, resilience and adaptability are closely related qualities that enable individuals to recover from setbacks and adjust to changing situations.

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