resilience and stress management

Resilience refers to the ability to bounce back and adapt in the face of adversity, challenges, or setbacks. It involves leveraging personal strengths, maintaining a positive mindset, and effectively coping with stressors to recover and thrive. Stress management refers to the practices and strategies employed to deal with stressors and reduce their impact on physical, mental, and emotional well-being. These can include techniques such as mindfulness, exercise, time management, and seeking support to better handle and alleviate stress.

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