resilience and prediabetes management
Resilience refers to the ability of an individual to adapt and bounce back from challenging situations, setbacks, or stressors. It involves maintaining mental and emotional well-being in the face of adversity. Prediabetes management refers to strategies and practices aimed at preventing or delaying the progression of prediabetes, a condition characterized by higher than normal blood sugar levels but not yet reaching the threshold for type 2 diabetes. Management typically includes lifestyle changes such as healthy eating, regular physical activity, weight management, and possibly medication to help control blood sugar levels.
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