emotional intelligence and stress management

Emotional intelligence refers to the ability to understand, manage, and express emotions, as well as to effectively navigate and respond to the emotions of others. It involves being aware of one's own emotions, being empathetic towards others, and utilizing this understanding to maintain healthy relationships and make sound decisions. Stress management, on the other hand, refers to the ability to recognize and cope with the pressures and demands of daily life in a healthy and productive manner. It involves employing various techniques and strategies to reduce and control stress levels, promote relaxation, and enhance overall well-being.

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