self-care
Self-care is the intentional practice of taking care of oneself physically, mentally, and emotionally, prioritizing personal well-being and nurturing one's overall health and happiness.
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Related Concepts (27)
- balancing work and personal life
- beauty
- creativity and self-expression
- emotional self-preservation
- emotional well-being
- health and well-being
- hobbies and leisure activities
- holistic living
- journaling and self-reflection
- mental health
- mental well-being
- mindful eating
- mindfulness and meditation
- nutrition and healthy eating
- personal hygiene
- physical fitness and exercise
- physical health
- positive affirmations and self-talk
- psychological well-being
- relaxation techniques
- seeking professional help when needed
- setting and achieving goals
- setting boundaries
- sleep hygiene
- social support and connection
- stress management
- time management