stress management and prevention of hypoglycemic episodes
Stress management refers to the techniques and practices used to cope with and reduce the negative impacts of stress on physical and mental well-being. It involves strategies such as relaxation exercises, time management, exercise, and seeking social support. Prevention of hypoglycemic episodes involves taking measures to avoid low blood glucose levels in individuals with diabetes. This includes regularly monitoring blood sugar levels, carefully managing medication and insulin doses, following a balanced diet, and adjusting daily activities to maintain stable glucose levels.
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